How to Prevent Peptic Ulcers

How to Prevent Peptic Ulcers



Certain lifestyle choices and habits can reduce your risk of developing peptic ulcers.

These include:

  1. Not drinking more than two alcoholic beverages a day
  2. Not mixing alcohol with medication
  3. Washing your hands frequently to avoid infections
  4. Limiting your use of ibuprofen, aspirin and naproxen sodium
  5. Maintaining a healthy lifestyle through a balanced diet rich in fruits, vegetables, whole grainsand quitting smoking and other tobacco use will also help you
  6. Prevent developing a pepticulcer
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