Often called a grain, because of the grain-like consistency, millet is actually a seed. The tiny grain is a gluten-free smart carb with lots of fiber content and simple sugars with low glycemic index. Though millet is one of the major ingredients in bird feed, it is a perfect fit for human consumption as well.
Below are the reasons why you should include millet as part of your diet.
1. Does NOT feed pathogenic yeast (Candida)
2. Acts as a prebiotic to feed important microflora in your inner ecosystem
3. Provides serotonin to calm and soothe your moods
4. Helps hydrate your colon to keep you regular
5. Is alkaline
6. Digests easily